5 To Thrive

A Self-Care Survival Guide For Healthcare Workers

Download today and begin your journey to a happier, healthier relationship with your work as a healthcare worker. This brief read will be impactful for you, guaranteed!

Trust me, I get it, your schedule is crazy, your sleep is rare, and your time to eat is erratic, sometimes you work 3rd shift, and then your next shift is a day shit. I get it because I did it for 25 years. I wrote this resource keeping all of that in mind.

I realized that the trauma from the Covid pandemic was real and palpable after a presentation to some healthcare providers that were in tears after a short discussion. I realized that I needed to put this Survival Guide together.