5 TO THRIVE!

A Free Self-Care Survival Guide For Healthcare Workers.

Trust me, I get it, your schedule is crazy, your sleep is rare, and your time to eat is erratic, sometimes you work 3rd shift, and then your next shift is a day shit. I get it because I did it for 25 years. I wrote this resource keeping all of that in mind.

I realized that the trauma among and across our country from the Covid pandemic was real and palpable after a presentation to some healthcare providers that were in tears after a short discussion. It was shortly after that moment that I realized that I needed to put this book together.

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