5 TO THRIVE!
A Free Self-Care Survival Guide For Healthcare Workers.
Trust me, I get it, your schedule is crazy, your sleep is rare, and your time to eat is erratic, sometimes you work 3rd shift, and then your next shift is a day shit. I get it because I did it for 25 years. I wrote this resource keeping all of that in mind.
I realized that the trauma among and across our country from the Covid pandemic was real and palpable after a presentation to some healthcare providers that were in tears after a short discussion. It was shortly after that moment that I realized that I needed to put this book together.